Ortho Hot & Cold Knee Pack gel face mask allowing the gel insert to

allowing the gel insert to provide cooling or heating therapy as you drift off to sleep

and discomfort caused by prolonged sitting or poor posture

This can help extend the life of the mattress and prevent the growth of bacteria and mold

place the mask in warm water for approximately 3 minutes

the knee pad can enhance performance during physical activities by reducing fatigue

Ortho Hot & Cold Knee Pack gel face mask allowing the gel insert toFeatures: Hot Compress: Provides heat therapy to help relieve pain, stiffness, and muscle spasms in the knee. Can be microwaved for quick heating. Cold Compress: Provides cold therapy to help reduce swelling, inflammation, and pain in the knee. Can be stored in the freezer for convenient use. Adjustable Strap: Knee packs come with an adjustable strap that allows you to secure the pack around your knee, providing hands free relief and mobility.