Freeing the Angry Mind: How Men Can Use Mindfulness and Reason to Save Their Lives and Relationships Format:Paperback Gain a deeper understanding: Take

Gain a deeper understanding: Take it further and read the second sections of each chapter for skills that will help you make lasting changes

No goal is more elusive

8 x 1 x 10 inches

Struggling to achieve your most important goals

ISBN-13: 978-1691271313

Freeing the Angry Mind: How Men Can Use Mindfulness and Reason to Save Their Lives and Relationships Format:Paperback Gain a deeper understanding: TakeMore Than Anger Management A Way to a Better Life If anger is harming your health and hurting the people you love and care about the most you need to make the decision to get your anger under control. You've stopped the seething and shouting but that's just like putting a lid on a boiling pot. What you need to do is replace your anger with calm and happiness. How can you build on your angry experiences to help you become a better person? This unique