Getting Control of Your Anger: A Clinically Proven. Three-Step Plan for Getting to the Root of the Problem and Resolving It Format:Paperback Hardcover: 224 pagesPublisher: Workman Publishing

Hardcover: 224 pagesPublisher: Workman Publishing Company (February 5 2019)

It will make a great gift for any special occasion: Christmas Secret Santa Birthday Valentine's Day

Letting go of the past: Is it really possible to free your heart and mind of the emotional wounds of the past

Emotions are invisible taken for granted and dismissed much of the time--a paradox given they are some of the most powerful forces on Earth

This new 12-step plan will guide you through elements that are crucial to forgiveness and healing

Getting Control of Your Anger: A Clinically Proven. Three-Step Plan for Getting to the Root of the Problem and Resolving It Format:Paperback Hardcover: 224 pagesPublisher: Workman PublishingBreak the Hold Anger Has on Your Life Anger like fear is a powerful survival tool that has evolved over countless millennia. But when we allow anger to rule our day to day lives it undermines our health alienates loved ones and ruins our chances for a happy healthy life. Now Getting Control of Your Anger helps adults who have inherited destructive anger patterns learn constructive ways to express themselves and get their needs met. Focusing on