Comprehensive Anger Management: Step By Step Guide To Transforming Your Anger Format:Paperback If you have been considering

If you have been considering marriage counseling or any kind of Christian counseling then STUCK might be a good first step to move in that direction

Identify learned patterns or relatingthinking and behaving in your life that influence your anger

Drawing on three decades as a licensed marriage and family therapist author John Goulet uses dozens of lighthearted but powerfully instructive cartoons to introduce a sensible easy-to-follow game plan for resolving arguments

Quickly review key concepts with accompanying tables that review muscle attachments innervation and actions

ISBN-10: 0470037156

Comprehensive Anger Management: Step By Step Guide To Transforming Your Anger Format:Paperback If you have been consideringAnger is one of the most difficult emotions to manage. Once we are angry it can feel almost impossible to step back from the strength of our rage and the resulting loss of control. Managing anger is also difficult because often there seems to be no rhyme or reason why it rises up. Sometimes it is triggered by something big and at other times it is set off by the smallest thing. Uncontrolled anger hurts our relationships and our work lives eating us