Anger Management: 13 Powerful Steps to Take Complete Control of Your Emotions. For Men and Women. Self-Help Guide for Self Control. Psychology Behin Format:Paperback ll find self-discovery questions to

ll find self-discovery questions to identify your personal challenges

Go ahead vent

Using the STEP system - a structured CBT-based approach that delivers both support and proven techniques for managing anger - you can begin to transform your daily life

Publisher: Suzanne J

Publisher: Independently published (July 24 2019)

Anger Management: 13 Powerful Steps to Take Complete Control of Your Emotions. For Men and Women. Self-Help Guide for Self Control. Psychology Behin Format:Paperback ll find self-discovery questions toWhat is anger? Why does anger lead many people to aggressive and unhealthy behavior? Does it have adverse physiological and psychological effects? Can we term all anger as negative? Do you feel too irritable or on edge? Do traffic jams get you angry? Do your coworkers or boss easily anger you? Untreated and uncontrolled anger can have very adverse effects on your physical mental and emotional health. It can take a toll on you and the people around