Getting Control of Your Anger: A Clinically-Proven. 3-Step Program for Getting to the Root of the Problem and Resolving It Format:Hardcover have been told you have

have been told you have an anger problem

s wisdom a valuable antidote to the ills of an angry age

In recent years scientists have discovered that mindfulness practice can reduce stress improve mood and enhance our sense of well-being

ISBN-13: 978-1623157302

“A practical easy-to-follow guide to getting control of your anger so that you can live a more productive life today

Getting Control of Your Anger: A Clinically-Proven. 3-Step Program for Getting to the Root of the Problem and Resolving It Format:Hardcover have been told you haveAnger is one of the most toxic emotions for your heart. Dr. Allans program can help stop the cycle of destructive anger. Highly recommended. Dean Ornish M. D. Author Dr. Dean Ornishs Program for Reversing Heart Disease and Founder and President Preventive Medicine Research Institute Break the hold anger has on your life Anger like fear is a powerful survival tool that has evolved over countless millennia. But when we allow anger to rule our day to day