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Safety Information Consult a doctor or addiction specialist before taking these patches

Spectrosc Lett

22 Get smart about your smoking Keeping a journal can help you track the situations that helped you up or pushed you down in your attempt to quit smoking, allowing you to determine how you can deal with them without reaching for a cigarette

Seeing your dentist regularly allows for a thorough examination of your gums, tooth enamel, and even the bone surrounding the roots of your teeth

Accidental ingestion or overuse, particularly by children, compounds these risks

Cigars are meant for slow enjoyment, not chain smoking