Fresh Wild Lemon Sole Preparation:Whole - gutted (-5% weight) A couple of minutes each

A couple of minutes each side skin-down for a crisp finish

The texture stays firm under heat and carries strong flavours without being overwhelmed

2 portions: delicate

they make a starter or lunch that needs very little done to it

skewers and scallops in the half shell

Fresh Wild Lemon Sole Preparation:Whole - gutted (-5% weight) A couple of minutes eachDelicate, sweet and with a fine, tender texture, lemon sole is one of the most approachable flat fish in British waters. Lighter than Dover sole and quicker to cook, it is an elegant choice for a simple supper or something a little more considered. This is a fish that suits gentle treatment. Pan fry the fillets in butter for a soft, golden result, or cook whole on the bone for a more flavourful finish. It cooks quickly and needs very little