How I Learned to Control My Temper Format:Paperback ll dig up the causes

ll dig up the causes of your rage and deal with them

To be emotionally mature you must think critically about your own actions and maintain empathy for the perspective of other people

In recent years scientists have discovered that mindfulness practice can reduce stress improve mood and enhance our sense of well-being

Each session follows a standard format including introductions reviews of previous sessions and explanations

is endearing motivating and practical all at once

How I Learned to Control My Temper Format:Paperback ll dig up the causesAges 6 12. This is a storybook workbook about Michael who flies into a rage at the slightest provocation. Michael learns a variety of ways to control his temper and finds out how much better he is treated by both adults and other children when he talks things out. The activity section includes 24 reproducible fun exercises that teach children to control their anger. Paperback: 72 pages Publisher: Childswork Childsplay (April 7 1995) Language: English