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doi: 10.1055/a-1143-8521

however, the anabolic effect of exercise is long-lasting (at least 24 h), but likely diminishes with increasing time post-exercise 9) Rapidly digested proteins that contain high proportions of EAAs and adequate leucine, are most effective in stimulating MPS 10) Different types and quality of protein can affect amino acid bioavailability following protein supplementation

The mechanistic target of rapamycin (mTOR) is a ubiquitous kinase that forms two complexes, mTORC1 and mTORC2, with distinct substrates

Biomaterials 31 , 22782292 (2010)