Fielding Anger: Field Guide and Toolbox for Dealing with Angry Feelings Format:Paperback Paperback: 464 pages

Paperback: 464 pages

If you don't control this vicious cycle not only can you end up regretting it but end up hurting yourself and those closest to you

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1 edition (September 29 2004)

-Know Your Anger Triggers -Taking Timeouts and Relaxation Through -Breathing -Physical Training to Train Your Anger -Progressive Muscle Relaxation To Control Your -Anger -Much much more

Fielding Anger: Field Guide and Toolbox for Dealing with Angry Feelings Format:Paperback Paperback: 464 pagesAngry feelings can rise like tidal waves carrying away all logical thought. It is human nature for anger to spark impulsive acts of conflict or quiet inward turmoil. When the angry behavior fails to deliver success disappointment sets in and more anger emerges. The twenty first century person needs to have angry feelings work toward success and move the quality of life forward. Just like the athlete on the playing field a person encountering anger can