The Anger Fallacy Workbook: Practical Exercises for Overcoming Irritation. Frustration and Anger Format:Paperback You might even feel that

You might even feel that you have permanently damaged significant relationships and your reputation for angry outbursts will follow you for the rest of your life

This book presents practical tips and strategies that everyone can use to cope with frustrating circumstances and any adversities that come your way without losing control of your temper

ISBN-13: 978-9123832552

If you've ever been so pissed off that you did things that you regretted or ruined your own day and some other people's too this book is for you

Mandalas Zentangles and Patterns

The Anger Fallacy Workbook: Practical Exercises for Overcoming Irritation. Frustration and Anger Format:Paperback You might even feel thatBased on their ground breaking book The Anger Fallacy leading psychologists Ross Menzies and Steven Laurent have put together 35 simple practical exercises to help rid your life of anger. In this workbook you will learn to: Paperback: 166 pagesPublisher: Australian Academic Press; Workbook edition (September 15 2014) Language: English ISBN 10: 1922117374 ISBN 13: 978 1922117373 Product Dimensions: 7 x 0. 4 x 10 inches Shipping Weight: 12 ounces