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This can lead to anaemia, a condition in which not enough oxygen is transported to the vital organs

Lack of these vitamins in your diet Not eating enough vitamins in your diet can cause many health problems, including a Vitamin B12 deficiency

Ive been doing a lower dose than recommended because with my current goals I need to be hitting certain calories to maintain my training

But your well-being should never feel like a headacheand with Everlywell's vitamin B12 supplements, it's easy to get this key nutrient (as well as a range of other vitamins and supplements)

It felt like my brain was broken, and I couldnt think at all

Also consider whether youre trying to correct a deficiency or support overall vitality