Don't Be A Prick: Mindfulness Writing For Anger Management: A 3 Minute Journal To Spill Your Emotions Format:Paperback This manual is designed to

This manual is designed to help people think rationally about provocations and conflict situations

Advice tips and strategies for how to deal with anxiety and depression

Yet in these increasingly stressful times all of us have acted in anger--and often wished we hadn't

ISBN-13: 978-1932907230

Paperback: 232 pages

Don't Be A Prick: Mindfulness Writing For Anger Management: A 3 Minute Journal To Spill Your Emotions Format:Paperback This manual is designed toStart your self improvement journey by journaling or simply writing about your concerns worries and anxieties. Take control of your anger or other unwanted emotions. Equip yourself with this mindful writing blank journal to express your thoughts feelings and emotions. This self help journal was created to help adults increase their anger management skills by encouraging a free writing exercise for at least 3 minutes a day. Paperback: 108 pages