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Vitamin B12 is only found naturally in animal products and dietary sources include liver, fish, meat, eggs, dairy products, yeast extract (such as marmite) and foods that have been fortified with B12

The small increases at 60 and 90 days were likely analytical variation, not real chemical recovery

The side effects timeline: what nobody shows in before-and-after photos Every before-and-after photo hides a story about side effects

Documentation Match the COA and lot number to the exact product when the supplier makes that available

Vegans/Vegetarians, people following restrictive diets, alcoholics, people suffering from persistent stress

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