Training the Menopausal Client Type:Early Bird instructors and individuals wanting to

instructors and individuals wanting to add value to their Weightlifting knowledge and their Olympic Weightlifting perspective

At Bodyweight 101 workshop you will learn the timeless lessons of The Naked Warrior—polished to perfection in the nearly two decades that followed its release:

bone health

such as athletes

• The immediate application of theories through actual case studies and training practicals

Training the Menopausal Client Type:Early Bird instructors and individuals wanting to10 February 2026 Overview: Perimenopause and menopause mark one of the most misunderstood transitions in a womans life. Hormonal shifts at this stage can profoundly affect body composition, metabolism, mood, and motivation. This seminar helps trainers cut through the confusion by understanding how declining estrogen, altered cortisol response, and changing insulin sensitivity influence fat storage, muscle retention, and metabolic rate. Trainers will