Training For Your Old Lady Body feb25 As a companion to *If

As a companion to *If He Had Been With Me*

hiking with her lovely wife and their dogs

Onion and Beetroot

Port Phillip Bay

and co-founder of Urban Ocean Lab

Training For Your Old Lady Body feb25 As a companion to *IfTraining For Your Old Lady Body by Toni Mitchell is a straight talking fitness and healthy ageing guide for women who want exercise to support real life, not perfection. Written with warmth and plenty of common sense, it helps you rethink training as a practical way to protect your future mobility, strength and independence. Rather than chasing unrealistic goals, this book centres on what matters as we get older: feeling capable in your body, reducing