what happens if i dont have my b12 injection Vitamin Sites: All You Need to Know How Long Does It Take

Excellent dietary sources include : Meat and poultry : beef liver (particularly rich), lamb, chicken, and turkey Fish and seafood : salmon, trout, tuna, sardines, and shellfish (especially clams and mussels) Dairy products : milk, cheese, and yoghurt provide moderate amounts Eggs : particularly the yolk contains bioavailable B12 Fortified foods : breakfast cereals, plant-based milk alternatives, fortified yeast extracts (such as Marmite), and fortified nutritional yeast For individuals following plant-based diets, fortified foods and supplements become essential , as naturally occurring B12 in plant foods is negligible or in forms poorly utilised by humans

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Contaminated medication poses infection risk

Because injections bypass the digestive system and deliver B12 directly into the bloodstream, they are typically the fastest way to replete deficient levels

So this is the only thing I have found to work for in weight loss and Ive tried several different ways

Risk and cost are important