Managing Anger with CBT For Dummies Format:Paperback The Stellar Way is an

The Stellar Way is an exceptional resource that has evolved through years of experience

Mindfulness for Anger Management gives you a skill set and mindset that will change your relationship to anger and empower you to run your own life

ISBN-10: 006091565X

Publisher: Touchstone

Don't let yourself lose control and do something you'll regret about

Managing Anger with CBT For Dummies Format:Paperback The Stellar Way is anDefuse your anger with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self help technique which teaches you how to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anger with CBT will help you to understand your anger identify solutions to your problems and maintain your gains and avoid relapse. This concise user friendly guide provides