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Oral supplements, sublingual (under-the-tongue) tablets, or injections can help older adults maintain optimal B12 levels when dietary intake alone is insufficient

Vitamin B 12 from foods appear to have different absorption rates with better absorption from chicken and beef as compared to eggs

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While these injections are becoming popular for those looking to enhance their health, there are questions surrounding their effectiveness

Vegetarians and vegans are more likely to have a B12 deficiency because they dont eat animal products

Most people are b12 deficient due to their diets, especially those on a plant based diet