6 Week Knee Rehab Program Training I made this so I

I made this so I can help the people in need

it's not about the weight

Be different

*Disclaimer* if you experience swelling or loss of range of motion

Build strength & sculpt your upper body in the process

6 Week Knee Rehab Program Training I made this so IThis program is designed to strengthen your knee & quad ligaments. I sprained my meniscus & was not able to squat for 2 months. Within the 2nd week of this program, i was already feeling better. Within a month's time, i was back to squatting with full range of motion. Start off of slow. knee injuries can be discouraging. it's not about the weight, it's about the range of motion. *Disclaimer* if you experience swelling or loss of range of motion, stop