Gratitude & Grievances A Journal: An Irreverent Anger Diary and Mental Health Journal Format:Paperback Use the simple steps in

Use the simple steps in this book and discover how to: Be present aware and focused

–His Holiness The Dalai LamaNominated by Martin Luther King Jr

Series: Enneagram (Book 1)

The damage of losing control of your anger can be severe: destroyed relationships loss of employment low self-worth and legal consequences

This book will teach you how to become a better more patient parent using mindfulness

Gratitude & Grievances A Journal: An Irreverent Anger Diary and Mental Health Journal Format:Paperback Use the simple steps inGo ahead vent! You'll feel better. It's good for your mental health. Better out than in! This snarky and sarcastic journal provides a safe space for your angry thoughts as well as your moments of gratitude. Makes a unique and memorable gift for co workers mothers friends and siblings. Our journal includes: Fun varied journal pages with several prompts per page to add variety to our interior. Daily page spread with prompts for irreverently phrased