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Smoking cessation and harm reduction E-cigarettes are widely used as a smoking cessation tool: 32.4% of Canadian smokers used e-cigarettes for this purpose in 2017,[2] and the UK National Health Service officially recommends e-cigarettes as a smoking cessation aid.[18] Though older studies[19-21] have shown that e-cigarettes are not superior to traditional nicotine replacement therapy (NRT) for smoking cessation, more recent randomized controlled trials have shown e-cigarettes to be superior to NRT [Table 1]

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Maintain a Rigorous Home Oral Hygiene Routine Brush twice daily for two full minutes with a soft-bristled electric toothbrush Floss or use a water flosser once daily, paying particular attention to the gumline where tar stains on teeth accumulate most heavily Use an alcohol-free antibacterial mouthwash to reduce bacterial load without drying oral tissues Increase Professional Cleaning Frequency Patients managing smoking stains on teeth benefit from professional cleanings every three to four months rather than the standard six months

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