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Be aware that many cereals also contain excess added sugars

Villar et al., 2020

Tomar 1 mL del extracto en un tubo de ensayo de 15 mL, aadir 9 mL de Acetonitrilo, mezclar en vortex durante 1 min, luego tomar una parte y colocarla en un tubo de centrifugacin de 5 mL, centrifugar a 16000 r/min durante 5 min, el sobrenadante obtenido se reserva para la purificacin

Morphologic alterations in the SV, a key structure for producing and maintaining the endocochlear potential (EP), decrease the EP and consequently, affect the cochlear amplification of acoustic signals leading to an increase in auditory thresholds, even in the absence of hair cell death (Gates and Mills, 2005

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Because the eye on the affected side doesn't close, it's important to take steps to protect and care for that eye