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**This Is What Really Happens When You Smoke** Every puff of cigarette smoke delivers **more than 7,000 chemicals** into your body, including dozens that are known to cause cancer. The damage How Many Cigarettes Do You Need to Smoke to Get Cancer? Even one cigarette a day is too many Harvard Health how bad is 1 cigarette a day Smoking may feel like habit, but the damage lasts a lifetime. Every steals precious minutes from your life and puts your What Nicotine Does to Your Body Effects of smoking on lungs

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