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Focus on hydrating foods such as fruits and vegetables, fresh pressed juices, and spring water or filtered water with a pinch of sea salt or lemon juice

This helped inhibit iron overload-stimulated ROS accumulation and mitochondrial dysfunction (Jing et al., 2021b)

Another found after completing an intense resistance training workout, young men who supplemented with whey protein saw significant increases in glutathione peroxidase in comparison to a placebo group (10)

2016;56:261270 Rombout-Sestrienkova E, van Kraaij MG, Koek GH

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