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Smoking doesn't reduce stress and can actually make the stress you already feel worse. In the time it takes to smoke a cigarette, you could do something else that's more effectivelike take 12 ways to manage stress without smoking spunout A novel stress based intervention reduces cigarette use in non treatment seeking smokers Neuropsychopharmacology Quit smoking myths that you should not believe. CLEADOC Tobacco doesn't relieve stressit can keep you trapped in a cycle of cravings and dependence. Choose healthier ways to cope. #MakingItCount #TobaccoFree #healthychoices Think tobacco helps with stress? Think again. Nicotine may seem calming at first, but it's actually fueling the cycle of anxiety . Once the effects wear off, withdrawal symptoms can
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