chewing tobacco and gum disease Smoking Protect your smile! Chewing tobacco

Preparing strategies like chewing gum, sucking on hard candies, keeping a list of reasons to quit, and leaning on supportive friends can help you manage cravings and stay smoke-free

Tobacco use burdens the global economy with an estimated USD 1.4 trillion in healthcare costs and lost productivity each year

Stay Hydrated : Drinking water supports overall health and helps flush nicotine from your system

Pregnancy and quitting tobacco If you are pregnant or planning to become pregnant, quitting smoking or vaping will help your baby: Grow, your baby may be smaller due to the decreased oxygen Reduce the chances of premature delivery Have a smaller chance of dying because of SIDS (Sudden infant death syndrome) Have a lower chance of being miscarried or stillborn Lessen the chances that smoking will cause lifelong learning problems Cigarettes increase carbon monoxide in the fetus, which then causes decreased oxygen to the growing baby

Dreams rarely operate as fixed predictions

Youve seen our maths earlier in the article, and you know this one isnt even close