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As B12 is a water-soluble vitamin, it's generally considered safe (because any not used will be excreted via your urine), but even so you shouldn't take more than the recommended doses unless recommended to do so by your GP, as some studies have shown possible negative impacts of overdoing it

Mild mid and lower lumbar facet joint OA quote from MRI report

The main element of our nervous system is the spinal cord, which runs between the brain and body and is protected within our spine

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This metabolic shift not only enhances lean muscle gains but also contributes to a more efficient energy use within the body

(2021), published in the Journal of Pharmaceutical and Biomedical Analysis