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Best for: Vegan or strictly plant-based adults

Testing (if needed) : If necessary, we may recommend a blood test to confirm a deficiency

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Instead of taking B12 supplements, it is possible to get sufficient amounts from B12-fortified foods, but we would have to eat three servings a day of foods each providing at least 85 percent of the Daily Value (on the Nutrition Facts label), with each serving eaten at least four to six hours after the last (the target is 2 mcg three times a day)

While the same is yet to be proven in clinical settings, there have been informal recommendations for 5-amino-1MQ dosing, proposing a daily dosage ranging from 50mg to 150mg, administered orally

It is absorbed through the buccal muscosa which is in the mouth directly into the bloodstream to avoid being inactivated in the stomach