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Life Extension Melatonin, 3 mg, Optimal Sleep Support, Healthy circadian Rhythms, Cellular Defense, Gluten-Free, Non-GMO, Vegeta Healing Crystals No more midnight awakenings orOur bodies produce melatonin to help us get the good night's sleep that is crucial for overall health and well being. But as we age our levels decline, which is why melatonin sleep supplements can help. This 3 mg melatonin supplement is a science based formula that supports healthy and restful sleep and promotes the healthy circadian rhythms that are so important to health and well being. Gluten free and made with 100% non GMO ingredients, this