The Anger Management Workbook: Use the STOP Method to Replace Destructive Responses with Constructive Behavior (The Guilford Self-Help Workbook Seri Format:Paperback Most of the time anger

Most of the time anger and its causes are well within our control—and conquering those angry impulses are in our control too

Mindfulness for Anger Management helps you recycle angry energy see it for what it is and allow you to manage anger and other difficult emotions with:An introduction to anger management that defines different kinds of anger from frustration and annoyance to aggression and rage and includes self-assessments to measure your personal anger level

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ISBN-13: 978-1082732355

The Anger Management Workbook: Use the STOP Method to Replace Destructive Responses with Constructive Behavior (The Guilford Self-Help Workbook Seri Format:Paperback Most of the time angerOut of control anger can destroy relationships reputations careers even your health. But Dr. Robert Nay knows from extensive clinical experience that nearly anyone can learn to manage anger constructively with enough practice. That's where this skillfully crafted workbook comes in. Using step by step learning exercises based on state of the art knowledge about how the brain works you can break old habits and replace them with more productive new ones.