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Chronic fatigue and low mood are two of the most common health complaints today, especially among adults juggling work, family, and everyday stress

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getting a b12 shot is the most effective way to get this essential nutrient into your system

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In a randomized, placebo-controlled intervention study with more than 900 older participants experiencing psychological distress, daily supplementation with folic acid (400 g) and vitamin B 12 (100 g) for two years did not reduce the occurrence of symptoms of depression despite significantly improving blood folate, vitamin B 12 , and homocysteine levels compared to placebo (109)