Anger Management Workbook for Men: Take Control of Your Anger and Master Your Emotions Format:Paperback emotions and the outcomes of

emotions and the outcomes of certain behaviors

2nd edition (July 13 2016)

The workbook covers topics like: Building a Strength Shield (Healthy Self-Esteem) Wise Words for Anger Allies (How to Help Your Child Learn) Designing Your Uniform (Self-care and Regulation) Learning About the Anger Monster (Understanding Anger) Where We Feel Emotion (Mind-Body Connection) Labeling of Emotion (Emotional Awareness) Saying Our Feelings (Communication) Trance Time (Slowing Down) Slow Motion Mode (Pausing) Retreat Mode (Timeouts) Catch and Crush (Stress Management) Morphing Mode (Empathy) and Unmet Needs (Assertiveness)

Learn how to incorporate mindfulness into your daily living and become calmer happier and healthier

+ For girls and boys women and men ladies and gents grandma and grandad

Anger Management Workbook for Men: Take Control of Your Anger and Master Your Emotions Format:Paperback emotions and the outcomes ofAarons experience treating anger is second to none.Paperback: 156 pagesPublisher: Althea Press; Workbook edition (May 24 2016) Language: English ISBN 10: 1623157307 ISBN 13: 978 1623157302 Product Dimensions: 7. 5 x 0. 6 x 9. 2 inches Shipping Weight: 13. 6 ounces