Ascend Pre Workout by UM Sports Colour:GRAPE GLORY Add 2 – 4 scoops

Add 2 – 4 scoops to a blender or shaker with 500 ml of water or whole milk and mix for 30 seconds until completely dispersed

You just shrink them

pumps and reduce muscle soreness

Always assess your tolerance with a single scoop

with protein is sourced from New Zealand and is an 80/20 whey protein isolate and whey protein concentrate blend

Ascend Pre Workout by UM Sports Colour:GRAPE GLORY Add 2 – 4 scoopsRise above the competition with Ascend Pre Workout. The ultimate pre workout is designed to upgrade your training and take it to new heights. Formulated with a carefully selected blend of ingredients to provide electric energy, fierce focus and powerful pumps to fuel any hard charging workout. Features and benefits Zero Crash 100% Energy: Ascend delivers a powerful 350 mg of caffeine per serve, supported by Di Caffeine Malate for a smoother, slow