Working with Anger Format:Paperback Along with practical exercises and

Along with practical exercises and scenario-based examples each chapter focuses on specific themes such as dealing with emotionally charged teenagers and frustrated coworkers

1 edition (October 21 2013)

Shipping Weight: 4

She asked herself: How did I become the 'expert' at changing a diaper

s our own emotion threatening to explode out of control or the anger of others that makes us feel intimidated and afraid

Working with Anger Format:Paperback Along with practical exercises andAnger plagues all of us on a personal national and international level. Yet we see people such as the Dalai Lama who have faced circumstances far worse than many of us have facedincluding exile persecution and the loss of many loved onesbut who do not burn with rage or seek revenge. How do they do it? Working with Anger presents a variety of Buddhist methods for subduing and preventing anger not by changing what is happening but by framing it