Goan Shrimp Curry(T) South Indian combining omega-3-rich flaxseeds with protein-packed

combining omega-3-rich flaxseeds with protein-packed green peas in a whole wheat base

this tamarind and spice-laden rice is enriched with jaggery

Calories: 170–210 kcal

A protein-rich staple from Bihar and Eastern Uttar Pradesh

Calories: 170–220 kcal

Goan Shrimp Curry(T) South Indian combining omega-3-rich flaxseeds with protein-packedGoan coastal cooking comes alive in this vibrant shrimp curry, gently simmered with coconut, tomato, ginger, garlic, and aromatic spices. The succulent shrimp absorbs the tangy, lightly creamy sauce, creating a balanced blend of warmth, brightness, and coastal flavor. Prepared with minimal oil, light sodium, and no added sugar, it delivers satisfying richness without a heavy restaurant style finish. Each spoonful reflects Goas celebrated seafood