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It's damaging, it takes your life and along the way the health effects that come about because of tobacco use are devastating," Foster said

This study also included behavioral support for a minimum of 4 weeks

Research at Brown University showed that women who exercised vigorously at around 80% of their maximum heart rate improved their quit rates (19% versus 10% at the end of the 12-week program) and had a longer string of no-relapse days than non-exercisers