RANTS Format:Paperback The end result is a

The end result is a sense of freedom to trust ourselves opening up to far deeper expressions of love and happiness for ourselves and in our relationships

You may think anger makes you tough but by being angry all the time deep down there is something bothering you - either out of fear so it acts as a shield or harboring deep emotional pain from the past because of someone or something

Rhodes PhD in her capacity as a clinical psychologist and marital therapist recognizes that there could be many causes for toxic outbursts or pent-up passive aggression

This is evident from the designs itself

ISBN-10: 1559391634

RANTS Format:Paperback The end result is aLined journal for your rants. This book is a safe space to write thoughts you need to get out of your brain. Blank facing pages allow you to draw scribble slash stamp on or deface as you wish. Expressing yourself in writing and drawing can be a very therapeutic release of negative energy as well as a proactive outlet for anger management. Banish all the bad thoughts into this book. When the book is full feel free to burn it shred it run it over with a