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Why Vitamin B12 Is Important Though it may take years for deficiency to develop in those starting out with adequate stores of vitamin B12, the results of B12 deficiency may include a magnitude of devastating physical and psychiatric symptoms, including death

Once your levels stabilize, you may only have to get injections less often to keep your levels reasonable

But for some users, nausea becomes dose-limiting

These combined effects create a balanced environment for improved metabolic efficiency, helping the body sustain energy throughout the day

Suppliers should ship with ice packs and provide storage instructions

A 2019 study published in TH Open has found that quercetin may offer antithrombotic properties ( 54 )