The Aesthetics Blueprint Aside from the workouts themselves

Aside from the workouts themselves

Form (how to perform exercises correctly)

The Aesthetics Blueprint is a 26 page in-depth guide on building a well-proportioned aesthetic physique

It also shows how each workout is structured so that you can easily create alternative workouts to use in addition to the program if you wish

Training intensity (how hard should you train)

The Aesthetics Blueprint Aside from the workouts themselvesThe Aesthetics Blueprint is a 26 page in depth guide on building a well proportioned aesthetic physique. It is the methodology I used for weightlifting. It contains a 21 week regimented program. It also shows how each workout is structured so that you can easily create alternative workouts to use in addition to the program if you wish. Aside from the workouts themselves, the aesthetics blueprint covers many other aspects of training such as: Training