Escaping the Stress Trap Book and helpful approach to dealing

and helpful approach to dealing with the pressures of life

Each of the 12 weeks concludes with a Bible study guide and journal page

Discipline your responses to difficult people to eliminate their control in your life

Mary Southerland seemed to have it all until clinical depression brought her world crashing down

If you are like me

Escaping the Stress Trap Book and helpful approach to dealingYou can't eliminate stress, but you can learn to control stress before it controls you. Mary Southerland transforms the promises of the Twenty third Psalm into easy to implement, practical steps that will hand you the keys to stress management. Imagine facing each day knowing how to: Take charge of anxiety filled moments in order to manage and control your stress level. Maximize your physical energy and decrease stress levels by eating the right